Day Archives: November 8, 2017

With the holidays just around the corner, it’s the perfect time to take up a new fitness regime to get yourself party perfect this winter. Here are ten simple ways to kick your workouts into high gear and stay motivated...

Over the recent years, the prevalence of obesity and overweight has skyrocketed in some parts of the world including North America through weight management strategies that have been employed have had little widespread success. Both the public and science have...