Think “abs” and what do you see? The gym, endless crunches and the holy grail of the fitness fanatic. Yet the truth is a lot simpler. Abs are made in the kitchen! No matter how much you train/crunch, unless your...
Is sitting really that bad? We takes a look at the so-called negatives of the day to day desk job andwhat we can do to avoid them. This infographic was created courtesy of Discount Supplements, check them out for the...
Many moms experience hair loss after giving birth. This is normal, and not real hair loss. Dermatologists say this is temporary excessive shedding caused by a decline in estrogen levels. Since this is not permanent, you can choose to ignore...
Weight management is a long-term approach to having a healthy lifestyle. The process includes a balance of physical exercise and healthy eating to equate energy intake and energy expenditure. In addition, knowing what your body requires is important to weight...
