Anxiety

Comparing CBT and DBT
Anxiety

Comparing CBT and DBT: What You Need to Know

When it comes to psychotherapy, there are many options out there. Two of the most used forms of psychotherapy are Cognitive Behavioral Therapy (CBT) and Dialectical Behaviour Therapy (DBT). Both therapies have been proven to be effective in treating a...

Anxiety

How to Cope With and Alleviate Anxiety

 Anxiety is one of the worst mental health problems to live with. Having anxiety and panic makes it difficult to maintain emotional and physical stability. It’s time to take action – to learn the strategies that will help you cope...

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