Let Go and Let Dog

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I’m in the middle of a very bad cycle of depression right as I type this. Lucky you—you’re basically witnessing the equivalent of a live Tweet session of depression. #ManNotAgainThisSucksDonkeyBalls. Hey, @Depression, why don’t you go fuckyourself, eh? Depression ebbs and flows and right now, mine is flowing like the first day of a period. […]

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7 Tips to Do Every Day for Peace of Mind

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In our hectic world, it can be easy to respond to everything that gets thrown in our direction. We might find ourselves getting things done, but we don’t feel peace. Here are 7 tips that really work to slow down, enjoy life, and actually get more done in the long run. Sleep: As counter-intuitive as […]

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10 Things Every Happy Couple Does Everyday

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Being in a relationship is kind of like having an awesome body. We all might want one, but to really achieve it, we have to do the work. We have to go about our unions like an athlete with discipline, tenacity and unbridled commitment. This means forming every day habits that seem annoying and inconvenient, […]

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What Not To Say To People Getting Divorced

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I’m sorry to break it to you but, guess what? People are stupid. We really are. This becomes more and more apparent as we get older and go through hard times, as all of a sudden people don’t know what to say. Better yet, perhaps we don’t know enough not to say anything at all. […]

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Which Yoga is Best for You?

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It seems like yoga is everywhere these days. There’s so much of it, in fact, that it can be downright intimidating. What studio should I pick? What style should I practice? And – more importantly – where do I get cute pants?  Before you give up on the idea of ever being able to stand on your head, here […]

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