Day Archives: December 17, 2017

Modern life has innumerable pressures, expectations and stressors. When we experience these stressors in our daily life and don’t have the means to cope, stress starts disturbing our physical, mental, emotional and behavioral balance.  This affects the immunity of the...

Self-regulation enhances mental and emotional development in the children and adults alike. In many research studies, it was found that self-regulation can be honed and improved with proper practice. You can model these behavioral patterns using the right practices. There...