This article about 11 Foods You Should Be Eating If You Have Diabetes and other health related article like Ovarian Cancer Signs and many good reads, Check them out
There are so many dos and don’ts when it comes to eating. No through in diabetes and your life just got a whole lot harder. The thing is though, you don’t need to eat special foods all you need to do is switch out a few of the key ingredients. So let’s get into it. Here are 11 foods that you can actually eat.
1| Brown Rice
Brown rice is a whole grain making it a great alternative to processed grains such as white rice, white bread and white flour. Some other great alternatives include oatmeal, quinoa and millet.
2| Kale
Not just kale, any fresh veggies really. They are all packed full of nutrients – apart from iceberg lettuce that is. As for healthy ways to cook them try roasting, steaming and grilling. You can always eat them raw too.
3| Fresh Fruit
Any fruit that you fancy is healthy – full of minerals and antioxidants. If canned fruit is my up your alley keep an eye for brands that have products with no added sugar. Check out sugar-free and low-sugar jam too.
4| Nuts
Nuts contain a lot of the nutrients and fibre that you won’t find in animal products. Plant-based proteins aren’t just an alternative they’re a great addition to your diet too. Especially when you have diabetes.
5| Chicken
Breast is best. Not just for chicken – this includes all other poultry too. Be sure to trim the skin off as well and choose a cooking lubricant that is low in fat. Keep reading for some healthy cooking options.
6| Low-Fat Dairy
It doesn’t matter what dairy you’re in to. From sour cream and cheese to milk; all you need to make sure is that it’s low fat. Better still – no fat at all.
7| Tuna
Tuna is chock full of omega-3 fatty acids. These are essential fatty acids and necessary for human health too. Your body doesn’t actually produce these naturally so stocking up on them is vital. Salmon and mackerel are some really healthy alternatives too.
8| Olive Oil
As a plant-based oil, olive oil is a lot healthier than cooking with animal fats. For some other choices try canola oil and grapeseed oil too.
9| Eggs
Eggs are such a high quality protein. Believe it or not nutritionists actually rank all other proteins against the protein content level found in eggs. So for getting protein into your diet, there’s no better option than eggs.
10| Peanut Butter
Monounsaturated fats are definitely the kind of fats you’re going to want to look out for. Not only do they control your blood sugar but they’re great for weight loss too. Peanut butter is packed full of these.
11| Sweet Potatoes
When it comes to potatoes white potatoes just aren’t a healthy choice. Sweet potatoes are full of nutrients and completely full of disease-destroying fibre.
