If you or someone you love is suffering from drug or alcohol addiction, it’s important to understand what types of treatment options are available to help you recover. Here is your ultimate guide to holistic addiction treatment.
Did you know that holistic addiction treatment centers may have better levels of satisfaction from patients?
A holistic approach to addiction can make the treatment process much more enjoyable, and ease the hardships that can come with it.
This approach encourages participants to engage all areas of themselves in the process, including their mind, body, and soul.
These types of centers are often considered more alternative because they offer therapy options outside of the conventional treatments. But, many still do offer traditional methods as well.
Addressing the underlying mental illness that is an addiction is necessary for healing and long-term success, and holistic addiction treatment can help facilitate this.
Read on to discover the holistic rehab for various addictions, and how to discover them for yourself or loved ones.
Why Holistic Addiction Treatment?
In experiencing an addiction, it can be hard to understand exactly why it began in the first place.
Often times, addiction begins from a pain or emptiness, either physical or emotional.
Holistic drug rehab focuses on all three areas that make up health, which facilitates a deeper understanding of the “why” behind a person’s addition.
Each area of health will be spoken about and addressed in a holistic treatment program to help ensure long-term sobriety.
The Types of Holistic Addiction Treatment
There are several different types of holistic treatment for addiction, some involving the physical body and others involving emotional therapy.
First off, nutritional therapy may be used to help address underlying deficiencies that may have been created during a period of addiction.
Educating individuals about nutrition, and offering them healthful food options is essential to any holistic addiction program.
Exercise is another important type of treatment, which can help decrease stress and withdrawal symptoms.
Physical activity could include any number of options, from walking to running, canoeing, and hiking. Connecting with nature as part of the activity can also be helpful for healing.
Another important type of therapy includes meditation. Guided meditation can help individuals connect with themselves at a higher level, and work through the addiction. Yoga and other moving meditation techniques could also help.
Group therapy can also be important to healing from an addiction, as it helps one feel they are not alone in the journey towards sobriety.
Lastly, massage, acupuncture, and similar treatments can also aid in the detoxification process.
They can also promote a sense of relaxation and awareness in the body in order to work through the addiction.
The Benefits of a Holistic Approach
There are so many different benefits to undergoing holistic treatments for an addiction.
The only caveat is that you have to want to achieve long-term sobriety, and recover from the addiction. Without this, it will be hard to complete any form of addiction treatment.
Holistic facilities often offer the same traditional approaches that other facilities do, but with added perks.
However, the main difference is in the overall approach to leaving the addiction in the past.
A detox period may happen regardless of the facility chosen, but holistic rehabilitation may include more natural approaches to easing the symptoms and healing.
As well, facilities that offer more than the conventional strategy may be located in more exotic and beautiful locations, which can leave a lasting impact on you or your loved one’s lives.
Combine a Conventional and Holistic Approach
Holistic addiction treatment does not have to exclude tried and true approaches to addiction.
Medically managed withdrawal is often the initial step in any treatment plan, as the physiological impact of withdrawal can be too much for the past drug user to bear.
Today, it is no longer necessary to choose between traditional approaches and a holistic one.
In fact, it is to the benefit of the patient. Conventional approaches often do not help with the emotional, social, and psychological impact of an addiction, while holistic ones usually do.
The ultimate goal of any treatment is for the person to achieve sobriety for as long as they can, and to do it in a sustainable way.
Addressing the other areas of health can help make sobriety more sustainable, and teach individuals new strategies to cope with negative emotions.
Moreover, it can help them heal from the underlying mental disorder that is an addiction, and promote new ways to spend their time in a mentally positive way, such as through exercise or meditation.
What to Look for in a Holistic Detox Center
One should always evaluate a potential rehab facility carefully before choosing it for themselves or a loved one. There are several questions to ask to make the process easier.
First off, ask about the types of treatment a facility offers. The best programs will have many different options for you to choose from, as they do not all work for everyone.
Moreover, determine if the treatments are based on current evidence, or if they are only experimental.
Next, think about where the program is located, and how long it lasts. There should be several options to choose from in terms of its length, but often longer programs are more effective.
As well, choose one located in a place you believe you would find happiness in. A location or country you’ve always wanted to visit is perfect, such as this Heroin Detox Center on the coast of Florida.
Additionally, consider the credentials of both the facility and the staff in it. This can speak to how effective it will be.
Lastly, ask about the cost of it. No matter how important it is to heal from an addiction, it is also important for it to be financially available to you.
Final Thoughts on Holistic Rehab Facilities
Holistic addiction treatment can be the best option for individuals seeking recovery from addiction.
It can help you address the underlying mental illness that is an addiction and teach you to cope with negative emotions in healthier ways.
Moreover, it can help one heal in a sustainable way, that can reduce the chances that you will fall off the wagon in the long-term.
For more information on the holistic and natural lifestyle, check out our post on naturopathic medicine.