Usually, patients ask experts how they can improve the quantity or quality of their stem cells (STs) before any procedure. Over a decade of experience when it comes to SCs, as well as tons of research, has taught experts that there are certain things that people may be able to do to help improve their SC function. Listed below are ways to help enhance or maximize people’s stem cells before any treatment.
Reduce sugar intake – This is very common advice, and it is worthy of being retold over and over. People in the United States consume too much sugar in their diet. When we say sugar, it means foods that are quickly absorbed, as well as converted into glucose in our blood. The most common sources include desserts, fruit juices, table sugar that people put in their tea and coffee, and soda.
How the body turns carbohydrates into energy? Visit this site for more info.
Less obvious sources include crackers, pasta, and grains in ordinary bread. Sugar intake is usually the common cause of the metabolic syndrome. It can lead to insulin resistance, high blood pressure, and rapid weight gain. According to studies, adult SCs lived longer in cellular culture when the glucose level is reduced.
High blood sugar can also lower stem cell’s regenerative potential. It is very important to make a conscientious effort to eliminate or at least decrease unwanted sweeteners. Today, medical professionals are usually concerned with added or processed sweeteners as more research continues to show that it feeds and promotes cancer, as well as other chronic diseases.
Cutting out sugar in people’s diet will accomplish a lot of things, including improvement in the quality of life, helping people manage their weight properly, and improving people’s stem cells. Interestingly, a lot of fruits like berries actually counter the adverse effects of sweetenersbecause of their high phytonutrient content, despite its sweetener content.
A little caution: Switching to sucralose, aspartame, or other artificial sweeteners is not the answer to lowering your intake. Artificial sweeteners like sucralose and aspartame act similarly to real sugar in the body. Not only that, but it can also stimulate the excessive release of insulin that can lead to obesity and metabolic syndrome.
These sugar substitutes can also disrupt the intestine’s flora and are associated with a higher risk of dementia and stroke. For starters, experts recommend considering a low-glycemic and strict diet. This type of diet is advantageous because it can help control the release of insulin, as well as blood sugar.
Glycemic load in carbohydrates is measured with high to low scales with high meaning quick spikes in blood sugar, as well as low, meaning sugars are slowly being absorbed and digested into the blood. For instance, fruit juices have a high glycemic index as it hits the bloodstream pretty fast and can cause heavy spikes in insulin.
To know more about the glycemic load, visit https://en.wikipedia.org/wiki/Glycemic_load for information.
On the other hand, most legumes, vegetables, and unrefined whole grains are at a lower glycemic end of the spectrum. It is very wise to get on a healthy diet that excludes all sweetener sources before the stem cell procedure. It is also vital to have a medical professional check the blood for HBA1C or hemoglobin A1C, which reflects the blood glucose for the prior three months. The hemoglobin A1C people are aiming for is at least 5.0 or lower.
Try using healthy supplements – Common supplements may be advantageous to both cartilage and stem cells. It includes Vitamin C and D3, Glucosamine, Curcumin, Resveratrol, Fish Oil, and Chondroitin. There are nutrient supplements for stem cell regeneration containing vitamins C and D, Glucosamine, Curcumin, and Resveratrol. Chondroitin, L-Carnitine, as well as bitter melon as their main ingredients. These ingredients are chosen because studies are demonstrating their effects and benefits of stem cells.
Vitamin D and C
These vitamins help the bone marrow cells by encouraging their proliferation or increasing in numbers. They can also minimize the aging of cells, making them healthier, as well as help turn into other kinds of cells or differentiate. Supplements like Stem Cell 100 also has contained Vitamin D, which has regenerative and anti-aging properties that promote Telomeres, Healthy Inflammation Levels, Longevity Genes, Vascular Circulation, Autophagy, Neural Function, and Stem Cells.
Chondroitin and Glucosamine
Both ingredients reduce cartilage loss, at the same time, protect it from destruction. It can also help stem cells function a lot better.
It may sound familiar, as it is one of the most active ingredients in turmeric. Curcumin has substantial anti-inflammatory properties and performs well when it comes to helping MSC function a lot better. The supplement can also regulate the bone formation, as well as suppressing oxidative stress, which can reduce bone loss. It also has protective effects of the damage from ailments like osteoarthritis.
Researches have shown that it can protect cartilage and help the stem cell multiply and differentiate. It can also help the body control blood sugar. People can get it through eating healthy foods like purple and red grapes, as well as blueberries. However, it is almost impossible to get the amount that is needed to optimize its benefits for joint and cartilage health through eating these foods alone.