There are many few people in the world which know about the amazing benefit of Nitric Oxide (NO) for our body. For those who don’t know, Nitric oxide is not a food but actually it is a pre workout supplement that is taken by very few people. More than 40% of the total death comprises of cardiovascular disease or cardiac arrest or stroke. You can use this compound for achieving optimum cardiovascular health. Nitric Oxide doesn’t make your muscles bigger, but it does increase the overall health of your body as well as makes the body to work on full capacity in order to produce the essential chemical substance that is required by the body. It also takes care of your cardiovascular system and improves the health of your heart. This gas is produced inside our body which helps millions of cells and tissues to communicate with each other. The signals are being transmitted in the entire body. The levels of nitric oxide in our body reduce as we age. You can use any of the best NO supplement to restore your lower levels.
How to increase Nitric Oxide levels in your body?
Those people who are thinking how to increase Nitric Oxide levels in your body can prefer to choose many options. There are many ways using which you can increase the nitric oxide levels in your body. Some of the natural ways are highlighted below.
Take food rich in Nitrate:There are many types of food that you can take in your daily diet. You can take lettuce, cabbage, beetroot, carrot, radish, arugula, parsley, collard greens, celery, and spinach. The bacteria present in your tongue converts nitrates into nitrites. And that gut when reaches in our stomach is again converted into nitric oxide and that nitric oxide is again distributed to the rest of the body.
Dark Chocolate:Dark Chocolate is also very effective when it comes to increasing the level of nitric oxide in your body. Dark chocolate decreases blood pressure levels and is rich of anti-oxidants.
Pomegranate levels:Pomegranate juice has been found to increase Nitric oxide levels in our body which also decreases blood pressure levels, and improves cholesterol levels. Pomegranate juice also reduces the thickened walls of the arteries which improves artery blood flow in the entire body.
Skip fat food:In order to improve the nitric oxide levels in your body, you need to skip some of the food which are high in fat levels. High fat food temporarily stops the production of Nitric oxide in your body. Decrease in this compound levels means that your blood flow will also be decreased. So it better to avoid such food which is rich of fat for some time till the nitrous oxide level restores in your body.
Direct Sunlight:It is believed that sunlight is rich in vitamin D. Direct sunlight increases the levels of Vitamin D in your body. Direct sunlight also increases the levels of Nitric oxide in your body. Sun is an unlimited source of energy so why not use that free energy to the fullest.
