If exercise is a big part of your life but you’ve recently noticed some changes in the health of your hair, you may be wondering if the two are linked.
The good news is that regular activity is actually great for your hair because it promotes healthy blood circulation, something that’s necessary for your hair follicles to thrive. However, all things need to be done in moderation, including exercise.
Excessive exercise can definitely have a negative effect on the health of your hair. This is what you need to know before you schedule a consultation at some top hair clinics such as New Hair Clinic.
How Exercise and Hair Loss are Linked
Exertion Can Cause Chronic Stress
When you’re engaging in high-intensity workouts on a regular basis, it can cause chronic stress, which generally leads to Telogen Effluvium (TE). TE is a type of hair loss that is brought on by stress and physical strain, which is why it might be time to check in with a medical professional if you’re concerned that your workouts are causing you to lose your hair.
High Levels of DHT Can Affect Your Hair
Steroids are great for improving your performance and boosting muscle mass but it also has similar effects to DHT, which is a male sex hormone. High levels of DHT are one of the most common causes of hair loss, so if you are currently taking steroids, it can start affecting the health of your hair.
Sweat and Chlorine Build Up is Not Good for Your Scalp
Excess sweat and chlorine can also affect the health of your hair. If you don’t wash your hair soon enough after working out, it can affect the health of your hair follicles. The same applies to swimming – chlorine is great for controlling bacteria in a pool but it can really damage your hair too, even if you wear a swimming cap.
Poor Nutrition Does Affect Your Hair
If you are going to be pushing your body to do extraordinary things, it’s important to follow a diet that includes the right vitamins, minerals and nutrients. Your hair needs certain nutrients to grow and remain thick, so what you eat and drink matters. If you think that your diet might be affecting your hair, rather speak to a nutritionist.
You Wear Your Hair Up When Working Out
If you have long hair, it’s almost impossible to work out without tying it up. Unfortunately, this constant pulling can start to damage your scalp as well as your hair follicles, which will eventually cause your hair to fall out. If you do want to keep your hair out of your face, opt for a low hairstyle that isn’t too tight.
If you do believe that your exercise routines may be affecting the health of your hair or you simply want to discuss hair loss in general, your best course of action is to schedule a consultation with a hair loss specialist at a reputable clinic.