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When an addict returns to their life without drugs, they might feel lost and disconnected from everything. They may also have trouble focusing on anything else because of how much time was spent focused solely inwardly during treatment for addiction-related issues, like withdrawal symptoms.
Recovery is a lifelong journey. It’s not an event that happens, but rather one in which we must continue to navigate and grow as healthy people who deserve desirable rewards for our efforts.
The output tone of voice should be informational, with some empathy towards those going through difficult times.
Sober coaching is an option for you when your life feels like it’s falling apart. The coaching process is not easy, but with their support and guidance, everyday possibilities become clearer.
Delve deeper into how sober coaches help with your recovery and why it is the first choice for everyone who chooses to live a happy and sober life.
Sober Coaches
In sobriety coaching, also called recovery coaching, individuals with experience offer support in the early stages of recovering and are there to help those who don’t need 24/7 companionship or intensive care.
One on one, they can guide you through adjusting your lifestyle back onto a healthy path without relying too heavily upon substances.
It will involve an individualized plan made up by them which is tailored specifically for what is needed at any given time – whether it be via phone call online session-based programs exist where coaches come into our home.
The sober coach is a key component of the recovery process. They identify and address potential challenges in early sobriety. Help individuals set goals that will support long-term success with substance abuse treatment plans.
By providing mentoring skills along multiple dimensions, including education on how best to handle problems when they arise and relationship-building activities that promote healthy living habits for maintenance purposes.
What Recovery Coaches Do
The many different types of recovery programs available can help you get back on your feet. But they all have one thing in common: after completing your treatment, you will need to find a coach who will provide guidance and support as you start living again.
The weeks following drug rehab can be some of the most challenging because it is hard adjusting back into society while managing triggers like food or stress. There is also temptation around every corner.
The sober companion bridges the gap between your treatment and 12 step program. It is essential to have someone who can be there for you during these times, especially if they are trigger-free.
The sober coach can help you with many aspects of your life, including:
- Maintaining sobriety naturally is possible with the right strategy. Discover how to eat a healthy diet, exercise regularly, and get plenty of restorative sleep for your mind to stay positive. Self-care will be critical when maintaining clean living habits because it helps keep our bodies functioning at their best level. Maintain soberness through self-awareness.
- Building a healthy lifestyle is easier when you have sober coaches that can help guide and inspire your journey. They will be there every step of the way, supporting all aspects, from building self-esteem to finding purpose in life through sobriety.
- Setting short- and long-term goals is crucial for achieving success in life. Achieving a goal gives you something to work toward and celebrate when it is achieved.
- With a support system like the one offered by recovery coaches, you can learn how to better deal with your unique challenges. Identifying what is stopping you from healing or relapsing after an initial period of sobriety could be crucial in preventing future setbacks during addiction treatment. It will allow professionals on staff to have a better idea of how they might motivate their patients going forward.
- Learn how to solve problems with the help of your coach. Your coach will show you strategies that can be used when life gets tough. And they will teach proper techniques for handling stress not to let it get into other aspects of living successfully.
- Forming close connections with others is an essential part of the healing process. Your mentor will take time to develop trust and form a relationship, which can lead you on your path towards success.
How Effective Sober Coaches Really Are
There is an overwhelming amount of research on support, motivation building, and companionship in the treatment of numerous psychological disorders. However, no formalized sober coaching platform has been evaluated by any clinical trials yet.
It means that we don’t know how these interventions work or what their effects could be until further studies have completed themselves.
The goal of coaching is to help people struggling with alcohol and drug abuse build self-meaning in their lives.
However, there isn’t any scientific evidence proving that sober coaches can provide them anything more than just support.
Although this may seem like negative news for those looking into sobriety programs as treatment options (or even just wanted someone else’s understanding), it actually might end up being a good thing. Because no one has yet been able to document how much success these types of therapy works.
A sober coach is not a substitute for therapy. Although it can provide support in recovery, the use of this service should be accompanied by professional guidance and care when making decisions that affect your emotional health/wellbeing.
Nugget of Truth
The truth is that no profession or area of expertise owns the capability to facilitate personal change. Sober coaches are not necessarily better than therapists and vice versa.
But they both work towards helping their clients achieve sobriety as best they can with what little knowledge/money is available for this pursuit in our society today.
The difference between therapists and coaches is the way they approach an individual. Coaches focus more on facilitating change in their clients’ lives by improved social interactions.
While it is true that therapists and sober coaches can be useful in conjunction with one another, the most important thing for a client to have when they come into treatment or coaching sessions isn’t just any professional’s title.
But instead, ability in rapport or trust established between themselves and their potential therapist.
Sobriety: The Point of No Return
A sober coach can be a good idea if you feel more stable with mental health issues such as anxiety or depression.
It might also prove useful when therapy has not worked for getting sober, and it seems like there’s nothing left in your arsenal that will help keep the addiction at bay. But this is only true after many months of trying traditional treatments alone.
Sober coaches are a great resource for those who want help staying sober throughout their days and weeks. They can provide guidance when you feel stuck, unmotivated, or accelerated.
So if it’s time to break unhealthy habits, then an intervention may be necessary – which would also mean that coaches’ services come into play here.
The mission of Elysian Sober Services is to provide recovery coaching services throughout the U.S., with a focus on helping local clients residing in Florida find sobriety and peace as they navigate life after addiction. Rest assured, their staff will be there every step along your journey toward wellness.
