Clare Louise

Health

Ten Easy Ways to Get in Shape Before the Holidays

With the holidays just around the corner, it’s the perfect time to take up a new fitness regime to get yourself party perfect this winter. Here are ten simple ways to kick your workouts into high gear and stay motivated...

Health

Why Exercise is good for pre-surgery

Also known as prehabilitation, this is the practice that hospitals have been adapting to ensure less complications post-surgery. It is basically getting patients to eat better and exercise more before the surgical procedure to increase their health. The healthier you...

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