Choosing the right vitamins can feel like guesswork, especially with so many generic multivitamins competing for shelf space. Meology from Shaklee takes a different approach by building a nutrition plan around each person’s actual biology, lifestyle, and goals instead of a one size fits all formula.
What is Meology?
Meology is a personalized nutrition system designed for adults and children ages 4 and up. Rather than offering a standard multivitamin, it uses individual health information to recommend the specific nutrients a person needs, without unnecessary extras. For families, this means adults and kids can each follow a plan suited to their own stage of growth and development, rather than sharing one bottle meant for everyone.
How does the wellness quiz work?
For anyone unsure where to start, Meology’s five minute wellness quiz asks about diet, activity level, sleep, stress, and health goals. The answers generate a personalized supplement recommendation, giving people a clear starting point instead of trying to piece together a routine on their own.
What do the Landmark Studies show about supplement use?
Shaklee’s Landmark Studies, developed with researchers from the University of California, Berkeley, examined blood nutrient levels and health markers in people who had used Shaklee supplements for twenty to more than thirty years. Compared with non-supplement users, long-term Shaklee users showed higher blood levels of vitamins and minerals, better cholesterol and blood sugar markers, and a higher rate of self-reported excellent health. A ten-year follow-up found many of these differences held steady even as the study group aged. Because the research compares existing supplement users with non-users rather than randomly assigning participants, it points to a strong association rather than definitive proof that supplements alone caused the results.
Is personalized supplementation worth trying?
For people who have never taken supplements consistently, or who suspect their current routine does not match their actual needs, a personalized plan can be a useful starting point. As with any supplement decision, it is worth discussing new additions with a healthcare provider, particularly for children, pregnant or nursing individuals, and anyone managing a medical condition or taking prescription medication.
This article contains an affiliate link. Content is for informational purposes only and does not constitute medical advice.
