Potency reduction can occur at any age. But you can improve the situation on your own, if there are no serious health problems. For this, both drugs are suitable, before the use of which it is advisable to consult a doctor, as well as various sex toys. Moreover, the assortment of such products is so wide that everyone is sure to find something suitable for themselves among them. With the use of bluechew erection pills you can find an easy solution now.
Reasons for weakening potency
There are many reasons for the decrease in potency. Here are just a few of the most common ones:
- various circulatory disorders, as well as diseases of the internal organs
- taking certain drugs
- sedentary lifestyle
- bad habits
- frequent stress and overwork
- excess weight
- decreased testosterone levels
- Depression, apathy and decreased vitality.
Of course, a decrease in potency occurs against the background of irregular sex. Problems and conflicts with a partner, lack of diversity also leave their mark. And with age, the difficulties only worsen. Indeed, over the years, the body has a decrease in the production of male hormones, a slowdown in metabolism, and other age-related changes.
How to increase potency in natural ways: doctors advice
With a reduced potency, it is important to determine what caused the disturbances. It is not always possible to do this independently, so in many cases it is better to consult a doctor. But if you have already determined why you are experiencing difficulties, try to eliminate the factor that contributed to their occurrence.
In addition, experts recommend such methods of naturally increasing potency:
- A balanced diet. It is important that the diet contains as many aphrodisiac products as possible. Exclude from the menu fast food, flour, sweets, smoked meats and sausages, sweet soda.
- Full relaxation. Sleep at least 8 hours a day, try to relax during the day. Proper planning of the day will improve overall health, a positive impact on physical capabilities.
- Physical activity. It is important to play sports, walk more if the lifestyle is inactive. It is also imperative to do exercises that improve blood circulation in the genitals. Kegel exercises also help to increase potency.
- Mental health. Try to be less nervous, avoid mental and physical overwork. If possible, change the situation – go on vacation or arrange yourself a wonderful vacation.
- Bad habits. Smoking and alcohol are serious enemies of potency at any age.
- Strengthen immunity. Air and sun baths, a contrast shower and many other procedures help restore potency at any age.
- Massaging the prostate and genitals with your hands or with the help of special sex toys always gives excellent results. If you conduct such a massage correctly and regularly, you can avoid many health problems, improve blood circulation, normalize metabolism and eliminate stagnant processes.
To maintain male health, it is important to have sex regularly. It is advisable to do this with one partner with the frequency with which you need. Excessively frequent sexual intercourse can lead to nervous strain, and too rare – to stagnant processes. Therefore, it is important to listen to your body and maintain balance.
Intimate products to increase potency
If there are no medical diseases, and the libido weakens, sex shops come to the rescue. A huge assortment of things is designed for men who want to be confident in their own abilities.