The larger digit, when it comes to health problems over the years has promoted the use of multi-nutrients– like that of Lorna Vanderhaeghe MultiSmart – which have been proven to encourage healthy eating habits and a balanced diet. According to the Canadian Community Health Survey conducted in 2015, multi-nutrients are the most commonly used supplement by a quarter of the Canadian population.
On a basic day, incorporating these supplements into your diet can help defuse health problems.
Taking a Quality Multivitamin
Experts agree that the best way to get the nutrients we need is through food. Eating a healthy mix of whole grains, fruits and vegetables offers a mix of vitamins, nutrients and other minerals – however, in today’s fast paced environment, most tend to overlook the body’s needs.
Studies have shown that most are not getting the recommended amounts of the many vitamins and minerals from their daily diets.
- Calcium intake among Canadian adults is below the recommended level
- Calcium deficiency found in more young women than in young men
- Higher percentage of supplement use seen in women aged 50 or older
The changing environment creates the need to constantly switch our diets and eat better to live better. Given the lack of nutrients in the younger population, multi-nutrients play an important role to prevent various health problems.
Some of the benefits of vitamins made evident are shown in the graphic below;
A mix and match of the nutrients can boost your energy to new levels whilst combatting other health conditions.
Are there any long term benefits of using vitamin supplements?
The bonus benefits of multivitamins may be slower aging, less hunger, weight management, better memory, fight cancer, fewer deaths from heart disease, manage blood pressure and healthier babies.
What to look for in a multivitamin?
Multi-nutrients are made of at least three vitamins and may or may not contain minerals. Choosing one that is customized to suit your body’s conditions will be a good idea – or you can get your hands on a product that has a mix of daily essentials.
Omega-3 fatty acids are essential fats that the body cannot produce – and is pretty important to be consumed. They play a significant role in growth and development, especially visual and neurological development.
Do multi-nutrients pose side-effects?
An overdose of vitamins such as A, D, E, or K can cause harmful or life-threatening side effects. Certain minerals may also cause serious overdose symptoms if taken above the recommended limit.
In the event of medical conditions and allergies, consulting a doctor or pharmacist can be a good idea. The dose could also vary during pregnancy and the doctor being consulted for pregnancy should be made aware of the dose. Some vitamins and minerals could harm an unborn baby if taken in large doses.
Choosing a trusted brand is essential when it comes to choosing multivitamins to achieve the desired the level of progression and enjoy the incredible benefits of them.
Top Multi-nutrient Picks
According to Jessica Biel by- Nutritionist and Dietitian at Yes Wellness, the Holy Grail multivitamin for women is the Lorna Vanderhaeghe MULTIsmart. This is a good choice even if you are that person who struggles with pills and capsules.
The alternate choices are:
- Be physically active in addition to a diet with a healthy mix of fruits and vegetables, together with the recommended dose of multivitamins.