For decades, multivitamins have been a staple of wellness routines around the world—an easy, once-a-day habit to cover nutritional gaps and support overall health. But in recent years, a new supplement has been quietly gaining cult status: collagen. And not just for beauty, but for its powerful, body-wide benefits.
From skincare to joint support, gut health to hair growth, collagen is being hailed as the next-generation multivitamin—a single supplement that supports multiple systems, backed by science and loved by wellness enthusiasts, celebrities, and health professionals alike.
So, is collagen really the new multivitamin? Let’s take a closer look.
What Is Collagen?
Collagen is the most abundant protein in the human body. It makes up:
- 70–80% of the skin’s structure
- 90% of bone organic matter
- Around 30% of total body protein
- A key component of tendons, ligaments, joints, cartilage, gut lining, and blood vessels
It acts as a structural “glue,” keeping tissues strong, resilient, and connected. Without sufficient collagen, the body begins to show signs of deterioration—from sagging skin and joint stiffness to brittle hair and digestive issues.
Unfortunately, collagen production declines naturally with age, beginning in the mid-20s and accelerating in your 30s and 40s. That’s where supplementation becomes valuable—especially in drinkable form.
The Rise of Drinkable Collagen
While collagen can be consumed via food (like bone broth), it’s hard to get therapeutic doses from diet alone. That’s why drinkable collagen supplements—especially those using hydrolyzed collagen peptides—have surged in popularity.
These peptides are easily absorbed through the gut and delivered via the bloodstream to various tissues, where they stimulate fibroblasts to produce more collagen naturally. The result? Whole-body support.
One of the most complete and convenient options on the market today is Collagene da Bere, a liquid marine collagen supplement formulated with vitamin C, hyaluronic acid, zinc, and other skin-loving nutrients.
7 Major Benefits of Collagen That Go Beyond Skin
Let’s break down why collagen is being compared to a multivitamin—and why it may actually be more effective in some areas.
1. Skin Health and Anti-Aging
Collagen is vital for skin structure and elasticity. Supplementation can:
- Improve skin firmness and tone
- Increase hydration and smoothness
- Reduce wrinkle depth and fine lines
A 12-week study in Nutrients (2021) showed that daily collagen intake improved skin density, moisture retention, and elasticity—benefits that few topical treatments can match.
2. Hair and Nails
Keratin production (the main protein in hair and nails) depends on amino acids found in collagen. Users often report:
- Faster hair growth and reduced breakage
- Stronger, less brittle nails
- Shinier, thicker hair over time
This makes collagen a beauty multitasker—working from the inside out to support your appearance holistically.
3. Joint and Bone Support
Collagen forms the connective tissue in joints and cartilage. Supplementation helps:
- Reduce joint pain and stiffness
- Improve mobility and recovery in athletes
- Prevent cartilage degradation with age
For active individuals or anyone with early signs of arthritis, collagen is a smart addition to a joint-care regimen.
4. Gut Health and Digestion
The gut lining is made partly of collagen. Supporting it can help:
- Heal leaky gut syndrome
- Reduce inflammation in the digestive tract
- Support nutrient absorption
Some nutritionists even call collagen a “gut repair protein”, useful for those with IBS, Crohn’s disease, or food sensitivities.
5. Muscle Mass and Recovery
Collagen contains the amino acid glycine, which supports:
- Muscle repair after workouts
- Improved lean muscle retention with age
- Faster post-exercise recovery
It may not replace a full-spectrum protein powder, but it complements one perfectly.
6. Cardiovascular Health
Collagen strengthens arterial walls and blood vessels, reducing the risk of hardening (arteriosclerosis). It also supports the flexibility of the vascular system and may help lower blood pressure.
A 2017 study in Journal of Atherosclerosis and Thrombosis found that collagen supplementation improved arterial stiffness markers after just 6 months.
7. Better Sleep and Mood
Glycine (an amino acid abundant in collagen) has been shown to:
- Improve sleep quality and reduce insomnia
- Support mental clarity and reduce fatigue
- Promote relaxation without drowsiness
It’s a subtle but valuable benefit for people managing stress or irregular sleep.
Collagen vs. Multivitamins: Which Is Better?
Multivitamins contain a wide range of vitamins and minerals, often in small amounts. They’re great for preventing deficiencies, especially in people with restricted diets. However, they don’t actively rebuild the body’s structure.
Collagen, on the other hand:
- Replenishes and repairs tissue
- Improves function at a cellular level
- Targets specific areas (skin, joints, gut, hair)
- Delivers visible results over time
The truth? They can work together. But if you’re focused on beauty, aging, and body-wide wellness, collagen may be more impactful than a standard multivitamin.
How to Choose the Right Collagen Supplement
Not all collagen products are created equal. Look for:
- Hydrolyzed marine collagen peptides (for optimal absorption)
- Type I and III collagen, best for skin, joints, and hair
- Added vitamin C, zinc, and hyaluronic acid
- Liquid form for maximum bioavailability
collagene da bere is an excellent example of a full-spectrum supplement. It’s designed for real results, with all the right co-factors included—and none of the fillers or artificial additives.
Final Thoughts
Multivitamins will always have their place. But if you’re looking for visible, structural, and lasting support, collagen is the supplement that does more.
It helps you look better, feel better, and age better—naturally. Whether you’re in your 20s trying to preserve your glow or in your 50s working to restore firmness and flexibility, collagen is a smart daily ritual.
So is collagen the new multivitamin? For many people, the answer is yes—and more. And with science-backed formulas like Collagene da Bere, it’s never been easier to support your body in the ways it truly needs.
