You’ve spent last night overindulging with alcohol and the moment you wake up, you are already suffering from headache, abdominal pain, and nausea. Such symptoms are associated with hangover.
Though you can always go to a hangover hospital to give you a quick treatment for the hangover symptoms, time is the best cure. If you really want to get rid of it quickly but are not willing to spend a penny, you can indulge on the simple and healthy home remedies in relieving hangover.
- Coconut Water
Dehydration is one of the effects of drinking too much alcohol. To remedy this, you need to consume lots of liquids. Research shows that coconut water is helpful in rehydrating the body during hangover. It is rich in electrolytes and potassium essential in giving your body the much needed energy boost.
Consuming eggs for breakfast is effective in removing the effects of alcohol from your system. Eggs contain amino acids that break down the toxins for easier release from the body. Furthermore, they are also a good source of protein and energy.
- Ginger Tea
Alcohol can adversely affect the digestive system as well as the sugar levels in the blood. Therefore, a home remedy in the form of ginger tea is necessary. A cup of ginger tea with pure honey is effective in treating upset stomach and stabilizing blood sugar.
- Tomato Juice
Tomato juice is also an effective remedy for the symptoms of hangover when consumed in the morning and afternoon. The juice has high levels of minerals, enzymes, and vitamins to regain the body’s energy. It also contains fructose that is helpful in metabolizing the alcohol quickly.
Honey, when mixed with tea or natural juice, is helpful in curing hangover symptoms. It is rich in potassium that can relieve the body from the effects of alcohol. It contains fructose as well to help in the metabolism of alcohol left in the system.
Lemon is a treat for people with hangover because it can get rid of the effects like dizziness, muscle pain, sound and light sensitivity, and queasiness. It is effective in controlling blood sugar levels as well as altering the PH levels of the body, thus allowing you to recover system balance.
Simply mix at least two teaspoons of lemon juice and a teaspoon of honey to one glass of water, preferably warm. Drink the solution slowly and repeat the procedure two to three times the entire day.
High levels of potassium can be easily drained from your body upon consumption of excessive alcohol. Lost potassium and electrolytes can be replenished with the help of bananas. Bananas are also capable of boosting energy levels and calming upset stomach. Simply consume one or two bananas during your breakfast or prepare a banana smoothie with honey as the sweetener.
These are the top seven home remedies for hangover symptoms. This list of foods and drinks are guaranteed to give you an ease from the unpleasing effects of a hangover.