The constant stabbing or numbing sensation you’re experiencing on your feet is probably due to neuropathy. For this, home remedies are the most accessible options for managing neuropathy in feet.
Patients have to deal with this chronic condition when their peripheral nerves are impaired due to foot trauma or other underlying conditions like diabetes. It means their responses to different reflexes are obstructed, including sensations of touch and temperature.
Neuropathy in feet can interfere with your daily chores. However, the pain caused by neuropathy in feet can be taken care of using foot soaks, medications, and overall dietary changes.
Therefore, we’ve gathered information to provide you with the best possible home remedy for neuropathy in feet. So tune in!
Home Remedy for Neuropathy in Feet
Neuropathy in feet can begin from walking difficulties, leading to extreme cases of amputation. The possible home remedies include:
Lifestyle Changes
A peaceful night’s sleep is necessary to relieve your nerve sufferings. So naturally, you have to cut down on your daily caffeine consumption as well as late night movie marathons. Additionally, you are required to quit smoking and minimize alcohol consumption to prevent neuropathy in feet. Avoid sweet treats to normalize your blood sugar levels if you’re also dealing with diabetes. Finally, start exercising regularly which will assist you in dealing with neuropathy. Your diabetes can also lead to further complexities so exercising will help tame it.
Foot Soak
Neuropathy can be moderated by soaking your feet in hot or cold baths daily. You should go for cold water if you’re dealing with swollen feet. The cold temperature rapidly calms down your nerves, soothing your tingling aches in the process. Simultaneously, hot water will stimulate blood circulations in your numb feet. Plus, add some Epsom salts to get rid of any kind of discomfort in your feet. You’re also free to use other essential oils like lavender containing anti-inflammatory properties.
Foot Comfort
Regular foot massages will reactivate balance and sensation in your feet. This is because the massage will increase blood flow to your feet and also reduce tension.
You can also include essential oils like peppermint oil in your foot massage for soothing your neuropathy. In addition, you are recommended to switch your footwear into compression socks.
These socks are amazing for relieving your aches as they gently compress your feet for better circulation. Therefore, it assists you in less painful walks.
Natural Ingredients
Consumption of natural ingredients provides you with better nerve health. Turmeric is used in Indian cuisines that is enriched with curcumin. It means that this spice can relieve your neuropathy pain due to its anti-inflammatory aspects. Another natural ingredient is ginger which also pacifies your feet irritation.
Very spicy cayenne peppers can also be included in your daily diet. This is extremely effective in relieving your foot pain although it’s difficult to gulp down. Again, fish oils can assist in slowing down neuropathy progression.
Vitamin Supplements
Vitamin supplements make up for your vitamin deficiencies that are responsible for causing neuropathy in feet.
Vitamin E can soothe burning sensations in your feet as it’s enriched with essential antioxidants. Tingling and pinching sores are greatly reduced by this.
Nerve damage can be slowed down by taking B-complex vitamin supplements. It also reduces frequent foot aches caused by neuropathy.
Glutamine guards your nervous system from slowly deteriorating. Burning sensations caused by diabetes are suppressed by daily intake of alpha-lipoic acid.
Medications
Common painkillers can’t really tame your neuropathic foot pain. However, a greater dose is required even if you use ibuprofen. But it often makes you dizzy which further adds to your discomfort.
Antidepressants can help with epilepsy and bladder malfunctions. Topical treatments provide swollen feet with numbing sensations to relieve your pain. Capsaicin or lidocaine creams are generally used for soothing nerves. Overall, a combination of medicines and creams provide the best results.
Acupuncture
Acupuncture can now be easily done at home where you insert tiny needles into specific spots depending on your aching foot.
Puncturing these holes relieve muscle tension as well as stimulate the nervous system to secrete chemicals that can subdue your neuropathic pain.
This method improves walking difficulties, including the burning and numbing effects felt whenever you make a move. It also sometimes heals the nerve damages caused by neuropathy.
Biofeedback
Different kinds of yoga can divert your mind from any bodily pain by making you less stressed.
Neuropathy in feet treatments usually consist of biofeedback. Ulcers on the feet caused by diabetes can be healed using biofeedback. You are taught to walk in a manner so you don’t put pressure on your open sores.
Moreover, during these sessions your mind is shifted to a more calming atmosphere, making you forget about your foot ache.
Light Therapy
Red light therapy uses low-wavelength red lights for healing purposes. These devices stimulate blood circulation and decrease signs of inflammation in your feet.
This therapy has been proven to regenerate nerves that have been torn off due to neuropathy. Its cell-boosting capabilities enable nerve growth to replace the damage caused. Moreover, the sensation of your feet which you once lost can be restored using red light therapy.
Bottom Line
The damages caused by neuropathy in feet can’t be reversed but further complexities can surely be tamed. So if you’ve tagged along you can choose from the best possible home remedies for neuropathy in feet.
In short, neuropathy causes stabbing or tingling pain in your feet which is extremely frustrating. That’s why several home remedies are available for mitigating the pain. You can first start with self-care like exercise, along with biofeedback and wearing comfortable footwears.
