Steps to Changing Your Life and Your Habits From Addiction Problem
Making the decision to do something about an addiction problem is the first step in the right direction. In order to get help, you must first admit that you need it. That can’t happen unless you adopt an attitude and a mindset geared toward healing.
Finding the Right Program
Once you determine that you need help and want to find the appropriate program to get help, the search begins. There are many programs to choose from. The questions can be endless. Should you consider the 2 month rehab in texas with the Austin Detox program? Or should you choose the free outpatient program that will allow you to live in your own home. There are many choices to be made and the decision-making process can be grueling if you’re not sure which direction to move in. However, if you take the time to make a list of all your questions and concerns and use that list to craft the questions you will ask each counselor at the facilities you are considering, you should be able to narrow your choices.
The Financial Piece of the Puzzle
One element that has to be included in the decision-making process, is the cost of treatment. There are key questions that you must first consider when it comes to cost. Do you have insurance and will it cover some or all of your treatment? If you are uninsured, is there a sliding scale payment option that’s income sensitive and will allow you to make affordable payments as you receive treatment? You may find that your insurance may not pay for some programs or pay only partially. You may also find programs that are not sensitive to the uninsured and would simply be too expensive based upon your income level. Those programs are easy to eliminate simply because you can’t afford them. Eliminate those quickly.
Committing to the Process
Once you have found a program that will be appropriate for both your income and your unique problem, you must open yourself to the rules and requirements of the program and commit to following them. Keep in mind that these programs are not designed to make you comfortable or accommodate your bad habits. They are designed to help you overcome them. Part of the process of overcoming anything requires some level of discomfort and doing, or not doing something that you are used to doing. Get used to being uncomfortable and comfort yourself with the knowledge that the discomfort that you’re feeling will help you overcome something so that you can live a better life.
Many of these programs require that you fully focus on yourself and the habits that created an addictive lifestyle. This can be difficult if you’re used to not looking at your problems and hiding behind a busy schedule or lots of entertaining activities. Get ready to focus and look at your problems naked and uncovered. These types of programs are designed to expose the problem so that people can heal, recover from the past, and overcome. It may be uncomfortable at times and this discomfort may create anger because you won’t be able to hide behind anything anymore. You’ll be forced to look at your problems.
Examining Your Crowd
Ond of the more painful things that you may have to do in order to facilitate your wellness, is to eliminate bad influences from your circle. There may be people who are still living the lifestyle you’re trying to escape. Having them around you may cause you to revert back to your old habits. This is why it’s a good idea to reduce or even eliminate spending time with people who may be a bad influence once you have made a choice to change your lifestyle.
Changing your life and your habits are no easy task, especially if you are struggling with addiction. It’s difficult enough to walk away from doing the things you used to do rather compulsively. However, it’s a necessary move if you truly want to change your life. You can’t move forward if you haven’t made a full commitment to having a new more healthy lifestyle. It must be embraced in both word and deed. Stay the course and follow any program you decide to use, to help with your addiction problem. It won’t be easy but it will be worth it. The new life you earn will yield better health and wellness, and increase your peace and happiness.