The Many Benefits of Oolong Tea
Do you want an easy way to prevent cancer and heart disease? Start drinking delicious oolong tea. Here are the benefits of drinking this tea.
Are you looking to incorporate a healthy beverage into your diet? Look no further than oolong tea.
Did you know this type of tea helps prevent heart disease and some forms of cancer? This tea is so good for your body because it’s rich in antioxidants.
By drinking it, you’re infusing your body with many vitamins and minerals. This type of tea also contains folic acid and detoxifying alkaloids.
These benefits are just the tip of the iceberg. Read on to learn the many health benefits of drinking oolong teas.
Oolong Tea Is the Perfect Replacement for Coffee
Many people cannot function without a cup of coffee in the morning. Oolong teas serve a similar purpose by giving you a jolt of energy.
Like coffee, this type of tea contains caffeine and is often taken with sugar. This combination is proven to improve mental performance and alertness.
However, the primary reason to replace your daily coffee is the many vitamins and minerals found in tea leaves. The bottom line is that it’s a healthier energy drink than coffee.
Prevent Ovarian Cancer
Ovarian cancer is one of the great health threats to women across the globe. What if we told you that drinking this tea can significantly reduce that risk?
To help prevent ovarian cancer, you need to drink just two cups of tea per day. Studies show that this modest intake reduces the risk of ovarian cancer by 50 percent. For this reason alone, oolong teas are amongst the 5 healthiest types of tea.
Oolong also improves mental health. A study conducted in Japan showed a remarkable improvement in stress levels for tea drinkers.
For participants who consumed it, stress levels decreased. The natural polyphenols are the ingredient driving the stress management benefits. In addition to the polyphenols, amino acids yield stress reduction.
Reduce the Likelihood of Heart Disease
Not only does it prevent ovarian cancer, but drinking this tea also reduces the likelihood of heart disease. This positive health outcome is attained by drinking just 10 ounces per day.
The secret is in the reduction of bad cholesterol. Those who consume this type of tea have lower levels of triglyceride.
Weight Loss Supplement
Who would have thought that drinking tea could help you lose weight? Despite the fact that many take it with sugar, the tea extract in oolong is low in calories.
Furthermore, studies show that tea drinkers have less abdominal fat. Drinking 4 cups per day can result in a modest weight loss.
Other Miscellaneous Benefits
Some studies show that tea drinkers have healthier teeth. The reason behind these dental benefits is that tea leaves contain a natural fluoride.
There are many other health benefits that are being studied. Researchers are hypothesizing that this type of tea helps reduce the risk of diabetes and Alzheimer’s disease.
Wrapping It Up
The benefits of drinking oolong are clearly significant. Reducing the risk of heart disease and ovarian cancer are game changers.
Simply drinking a few cups per day is likely to increase your life expectancy. If you enjoyed this article about the benefits of oolong, please check out our health blog for other great pieces.