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How to Win your Battle Against Cellulite

Published On August 14, 2016 | By Paul Petersen | Health

The majority of people have cellulite but before packing away your dresses or shorts, you will want to know about science-based solutions like Healthy Choices 101 which could help. Cellulite is not only an issue of losing or gaining fat. It is about doing something in order to address collagen strength and health as well as fat loss. The reason why many women have cellulite and others don’t is associated with genetics. In order to win your battle against the orange peel effect, consider the guide below.

What is Cellulite

Basically, cellulite refers to the uneven and dimpled look of skin that is caused by fat deposits located below the skin’s surface. It is thought to be associated with the inability of the body to get rid of toxins, fluid, and fat trapped under the skin causing hardiness of the fibrous tissue which causes the dimpling effect.shutterstock_59838232.downloadRoll With It

Move on a foam roller and stretch more often so you can loosen the muscle fascia. This is the muscles’ tight and interwoven fibres and if loosened up allows the circulation of nutrient-rich food through the fibers. Apart from helping in ridding the body of toxins, it helps in increasing the resting metabolic rate and breaking up fatty tissues.

Drink and Eat Away Cellulite

Consuming more brightly colored fruits like mango and papaya can help in preventing and reducing tissue damage because of their high antioxidant content. Also, berries darker in color like blackberries and blueberries help in boosting the body’s antioxidant level and stimulating collagen production which is likely to reduce the appearance of cellulite. To smooth out the skin’s appearance, amp up collagen production using sulfur-packed foods like black olives, celery and cucumbers. Vegetables rich in Vitamin A is likely to help boost the production of collagen in the body so integrate more raw carrots, cantaloupe and sweet potatoes into your food plan every week.

Healthy Dieting

While green tea has not yet been examined to treat cellulite it has been recognized as a potential treatment for obesity. Although losing fat will not totally solve cellulite, research reveals it can help. Try to sip two to three cups of green tea every day. However, avoid sipping it too close to your bedtime because it has caffeine.

Increase your Heart Rate

In order to fight cellulite, focus on stimulating the lymphatic system. The reason is that lymphatic system acts as a drainage system for ridding the body of toxins and if running will prevent the hardening of the fibrous tissue under the skin causing cellulite how would you stimulate the system? Consider exercising and breathing more heavily. Research shows that exercise is capable of increasing lymph activity by ten to thirty times its activity at rest. This is also a great reason to get moving.

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Combat it with Fat

Science demonstrates eating fat could be helpful in fighting against cellulite. However, not just any fat. We are talking about a special type of acid named conjugated linoleic acid or CLA found in beef.

Author Bio:

Shellie Brian has been recognized for her advocacy for staying fit and cellulite-free. She shares her ideas on this aspect to people across the world through her blog posts.

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