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Yoga

Going on vacation recently becomes one of the essential needs of human life due to the lifestyle change, especially in big cities. By going on vacation, we can relieve our stress and maintain our mental...

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fit

How Yoga Helps Your Mind, Body and Spirit

July 12, 2017 | 0 Comments

A lot of people might view yoga as a pastime of only the very fit or Hollywood actresses. While yoga has gotten a reputation of being an activity reserved for an elite few, it’s actually...

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