For people choosing to live a healthier lifestyle, boosting the immune system may be one motivating factor. There are many factors that affect our immune system, so making well-rounded lifestyle changes may be necessary in some cases. From eliminating stress to eating a healthy diet, there is plenty anyone can do to boost the strength of their immune system.
The Best Vitamins for Boosting Your Immune System
Taking daily supplements may be one way of promoting a stronger immune system, though these same vitamins can also be found naturally in fresh produce. For instance, vitamin C has a great impact on the immune system. An abundance of it can reinforce your immune system, while a vitamin C deficiency can open you up to illness. In addition to citrus fruits, vitamin C is present in strawberries, bell peppers, spinach, kale, and broccoli.
Additionally, vitamin B6 and vitamin E are also beneficial to a strong immune system. B6 can be found in chicken, salmon, and tuna, while E is most commonly found in spinach, seeds, and nuts.
Add CBD Hemp Oil to Your Diet
It seems people can’t stop raving about the health benefits offered by cannabinoids, which is derived from the marijuana plant to make CBD oil. In addition to the laundry list of health conditions, it’s thought to treat, cannabinoids also enhance the immune system. Some cannabinoids were found to fight off inflammation in immunocompromised patients.
Additionally, CBD oil was found to fight off neurodegenerative and neuroinflammatory conditions in animal testing, adding weight to the theory that cannabinoids work to bolster the immune system. It’s easy to see why there are cbd products for a varity of uses sold online and in stores across the country.
Sleep is as Important as Healthy Food
Research has revealed that the times we sleep are just as important to our wellbeing as how much sleep we do get. While it’s important to get 7-8 hours of sleep each night, it’s equally important to turn in at a reasonable time. Those who stay up into the early morning hours tend to have lower immune system function and a greater risk of developing illnesses.
Stay Physically Active
Engaging in regular exercise can benefit the body in several ways, including helping to strengthen the immune system. A daily walk or yoga classes a few days per week may be all it takes to give your immune system a better chance at fighting off disease, infection, and inflammation.
Get Some Sun
Another way to enhance your immune system is by spending more time outdoors. The vitamin D generated by skin exposure to the sun works to strengthen the immune system. Even in cold but sunny weather, that vitamin D is still present in the sun’s rays, so don’t be afraid to soak it up in brief intervals. A recommended limit of 15 to 20 minutes will give you the exposure to vitamin D without raising your risk of contracting skin cancer.
Manage Stress with Laughter
Finally, doctors are still promoting laughter as the best medicine. In addition to lowering stress levels, which in turn acts to reduce inflammation in the body, laughter also strengthens the immune system. Simply watching your favorite comedy can give you a needed laugh and a more positive attitude, which works to easily enhance the strength of your body’s immune system.
From the foods we eat to the activities in which we indulge, everything has an effect on our immune system. By following a healthier way of living and reducing the stress in our lives, we can significantly reduce the risks of contracting illness. When we strengthen our immune system, healing time is quickened and relapses are unlikely. By living healthier, we also live happier.
