The Best Place for Yoga in Lombok to Balance Your Body and Mind

Published On September 19, 2017 | By Andrew Williams | Yoga

Going on vacation recently becomes one of the essential needs of human life due to the lifestyle change, especially in big cities. By going on vacation, we can relieve our stress and maintain our mental health. In Lombok Island, Indonesia, you can even join some yoga programs to balance and release negative energy from your body and mind. You can read some of the best place for yoga in Lombok Island on the following paragraph.

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There are a lot of studios for yoga in Lombok. The following lists are some of the recommended yoga studios that you can choose.

  • Mandala Blue Seaview Yoga: situated just a step away from the tip of the ocean, this studio offers a breezy ambience to attempt some yoga postures. In this studio, you can practice various Yoga techniques, from the basic synchronized breathing, to muscles and joints stretching. Synchronized breathing will help you ease your stress and block all negative feeling from your mind. Stretching will help you maintain your flexibility. Other wonderful activities are also offered, such as acro yoga techniques lesson, massage philosophy, and spiritual workshops.
  • H2O Yoga and Meditation Center: if you are looking for a yoga or meditation treatment which you can balance both your body and mind, then visiting this yoga and meditation center is the answer. It has a program called Meditation retreat, which aim to create a balance for your body and mind. Other than this program, it also provides a place called Zen Veranda, where you can chill out and read various books about meditation, yoga, and other relevant topics.
  • Ashtari: this place is actually a restaurant. However, it provides a Yoga platform created from wooden deck where yoga classes are held for every skill level. Surrounded by lavish green forest, it gives a calming sensation, making it easy for you to focus on your practice. It also provides various healthy delicacies to chill out with your family and friends.
  • Gili Yoga: if you want to learn all kinds of styles of yoga, you can try joining this studio. By joining this studio, you are able to breathe, transform, and sweat yourself with various yoga techniques. If you want to learn to be a yoga teacher, this studio also provides a program to be a certified trainer. Other activity offered by this studio is free diving. They also provide accommodation with Sasak style that will ensure your comfort during your stay.
  • Novotel Lombok: this resort provides more than an accommodation. As an exclusive place to stay, this resort offers various activity galore and luxurious amenities for their guest. It has yoga classes performed on the beach next to blue waters at different schedules. To enjoy the red sky during sunset while practicing your yoga, it is recommended to join the afternoon class.

Those are several recommended studios for yoga in Lombok. A short vacation may not enough to experience the full benefit of these yoga programs. However, you can try to practice the yoga postures you learn at home whenever you feel stressed.

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