Howard Munoz

Health

Reasons Why You Must Shift to an Organic Diet

Today almost everyone in this world is facing some sort of health issue, and the main cause is poor diet. Too much sugar, artificial ingredients, adulterated food, and packed food items are a few things that are slowly but largely...

Comparing CBT and DBT
Anxiety

Comparing CBT and DBT: What You Need to Know

When it comes to psychotherapy, there are many options out there. Two of the most used forms of psychotherapy are Cognitive Behavioral Therapy (CBT) and Dialectical Behaviour Therapy (DBT). Both therapies have been proven to be effective in treating a...

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