7 Smart Skin Care Tips For The Working Woman
If you are one of the women who work hard and make that an excuse for wearing less than perfect skin, you’re not convincing anybody, you just need a scapegoat for all of your shortcomings to your skin. You know it is unacceptable, and we guarantee you that great skin is possible even if you have to deal with chaotic work weeks and transform into a weekend warrior by the 6th and 7th day.
How To Work Your Way To Healthier Skin
You don’t have to rely on a brand-specific skin strategy to make your skin reveal beautiful skin like you’ve never seen one surface before. Here is a list of 7 tips to help you achieve that:
Tip No. 1: Get started on a bed time habit. When was the last time that you allowed yourself uninterrupted sleep for a full 7 to 9 hours? Chances are, you can’t remember when or, you only indulge in one on Saturdays and Sundays. For beautiful, rejuvenated skin, you need to get into a restful, recharging sleep everyday of the week. Sleep allows your skin cells to work overtime repairing damages and regenerating new skin.
Count back from the time you need to get up and make sure to hit the sheets at the same hour every night. It can be hard to fall asleep at first but, just keep doing it and your body will adjust to your bed time. Set up your room for a relaxing atmosphere, put on mood music and invest in your mattress, pillows and beddings to help you indulge in sleep.
Tip No. 2: Be sun smart. Sunshine helps your body produce Vitamin D which your body utilizes for multiple vital functions, including enhanced cardiovascular health, bone development, and well-regulated metabolism. Get your load of 15 to 20 minute daily sunshine early in the morning or, late in the afternoon. Outside of that, put on your sunscreen — SPF 30, broad spectrum, and non-toxic.
Tip No. 3: Be sun smarter. When beautiful, ageless skin is your goal, you cannot rely solely on your sunscreen to do the sun shielding for you. Block out the sun by covering up more of your skin with your clothes, using an umbrella, and putting on your sunglasses and your hat. If you drive around a lot, like if you are in a sales profession, darken your car tint. Stay in the shade if there is no compelling reason for you to be out in the sun.
Tip No. 4: Stay indoors when you can. Whether it is the middle of a windy winter or, a searing hot summer day, your skin is continually exposed to the natural elements whenever you are outdoors. Take control of your environment by staying indoors whenever possible. Keep the air conditioning up to a comfortable temperature, and keep the air around you with just the right amount of humidity that won’t suck moisture out of your skin with a humidifier.
Tip No. 5: Learn healthier ways of living. From your food and exercise, down to how you manage stress, there are ways that you can improve your overall health that will also bring significant improvements to your skin better than a L’amour skin care or any regimen can.
Train your tastebuds to appreciate healthier food and know how to fix yourself more of which. Go local on your diet to get to the source of food as much as possible, and avoid processed food as much as you can. Exercise to pump nutrients all over your body and give your skin a natural glow. Learn better ways to handle your stress.
Tip No. 6: Cleanse, tone, moisturize and exfoliate. Beyoncé said so herself, “”A woman is most beautiful when she smiles. Other than that, the most valuable tip I’ve learned is always to use a skin moisturizer!” Do the first three steps everyday and every night. Exfoliate periodically depending on the technique you are using and your skin type.
Tip No. 7: Spoil your skin. Give your skin care that goes beyond the basics. Soak up in DIY face masks and at-home facial devices as frequently as you can. Schedule professionally administered procedures to enhance your skin health and beauty.
You need to go beyond the usual skin care tips while keeping your strategy lean and mean simply because you’re busy. Besides, simply picking up the right products and getting on a skincare regimen that will promote healthier skin will never be enough.
Kelly Everson is an American author and MA in English literature. She is a fashion and beauty writer who has written numerous articles. She likes to get insights on various trends being followed in the fashion industry. She has been sharing her knowledge by being a contributor to various beauty, fashion and makeup related informative sites. She is also a regular contributor to The Beauty Insiders.