7 Essential Vitamin And Mineral Supplements For Men

Published On June 13, 2018 | By Clare Louise | Health

Are you a man that wants to get the most out of life? Do you feel as though you aren’t as healthy as you’d like to be? Here are 7 essential vitamin and mineral supplements for men.

Obviously, health is important, so why would most men prefer to talk about sports than their own health? When you’re young, it’s easy to ignore your health.

But ignoring your health can lead to significant problems in the future, like cardiovascular problems, cancer, diabetes, and more.

So why not do everything in your power to stay healthy? Exercise and proper nutrition are great places to start, but you should also consider taking vitamins and supplement to give your body everything it needs to stay healthy and strong for as long as possible.

We’ve made a list of the 7 best supplements for men that will help you stay in tip-top shape.

Keep reading to learn more.

1. Vitamin B12

Vitamin B12 is found mostly in animal products like meat, dairy products, cheese, fish, etc. B12 is responsible for helping to regulate your nervous system, brain health, and even fertility in men.

Studies have shown that men with sufficient amounts of vitamin B12 had better sperm quality (including high mobility and sperm count) compared to men who were low or deficient.

If you’re struggling to get enough B12 from your diet, B12 also exists in the form of a men’s health supplement either as a capsule, a tablet, or as liquid drops. Check out the Rich Minerals website for more supplement options.

2. Vitamin C

Vitamin C has a number of important effects on men’s health. These include:

  • Boosting the immune system
  • Increasing blood flow
  • Sexual health benefits
  • Strengthens blood vessels
  • Combats oxidative damage
  • Antioxidant properties

With all of these benefits, supplementing your diet with vitamin C can really benefit your health.

You can find vitamin C in citrus fruits and leafy greens, but it’s also commonly found as a supplement in a capsule or fruit chews.

3. Niacin

While “niacin” might sound like a strange type of medicine in a sci-fi book, it’s actually just another one of the B vitamins. Niacin, aka vitamin B-3, is found in animal products similar to B12.

The main function of niacin in the body is to help regulate sleep. Not only will it help regulate your sleep cycle, it also can help to increase your REM sleep. This will help you feel better rested, increase your alertness and focus, as well as help with your learning abilities.

4. Calcium

We’ve all heard about calcium for strong bones, and there’s no denying their importance for men’s health, especially as you get older and your risk for osteoporosis increases.

Calcium can also help with weight loss. One study showed that adding a calcium supplement to your diet and help you lose body fat and weight faster than you would with diet and exercise alone.

Calcium can be found in many foods you consume regularly: milk, cheese, yogurt, and even vegetables. However, you can also take a men’s health supplement containing your daily required calcium in order to make sure you’re getting enough.

5. Vitamin D

When you’re taking male vitamins with calcium, you’ll likely find that they suggest taking it in combination with vitamin D, or it might even have vitamin D in the same vitamin that contains calcium.

This is because you need Vitamin D in your body to be able to absorb any calcium you take in. Vitamin D also has numerous benefits for you all on its own besides helping you absorb calcium.

These benefits include:

  • Strengthening bones and teeth
  • Preventing bone loss
  • Regulating insulin levels
  • Boosting immune system and brain health
  • Maintaining heart and lung health

These are all significant benefits for men’s health, which is why it’s unfortunate that almost 80% of Americans are vitamin D deficient. The best source of vitamin D is sunshine: being in direct sunlight for at least 10 minutes per day is recommended.

But this is feasible for all of us, especially if we have sedentary, indoor jobs. The good news is there are plenty of men’s supplements for vitamin D so you can make sure you’re getting enough.

6. Zinc

All of the supplements on this list so far are essential vitamins your body needs. Now let’s take a look at some minerals that are just as important as vitamins.

Zinc is one of the best things you can supplement with just because of the sheer amount of benefits you get from this one little mineral.

Numerous studies show how zinc boosts your immune system. It can even help shorten the length of colds you get, which will be a great help during cold and flu season.

Zinc is specifically great for men’s health because of its benefit for the prostate. Prostate cancer is the second leading cause of death by cancer in men. Studies show that zinc can act as a tumor suppressant, and it does this to a greater degree in prostate cells.

Zinc can also help with testosterone production, which is another men’s health bonus.

7. Selenium

Last, but certainly not least, we have selenium. Selenium’s greatest benefit is for your heart health. And since heart disease is the leading cause of death in men in America, adding a heart-healthy supplement can only benefit you.

It’s believed to work by helping boost antioxidants, regulating inflammation, and working alongside the immune system to keep your heart health.

Selenium can also potentially help prevent cancer cell formation by preventing the formation of damaging free radicals, and by slowing down cancer cell proliferation.

Best Vitamin Supplements for Men: Wrapping Up

Men’s health is about more than building muscle. It’s about keeping your entire body working the best it can while preventing dangerous diseases that affect both men specifically (like prostate cancer) as well as ones that affect all genders (like heart disease).

These 7 supplements for men won’t instantly make you healthy, but they will put you on the right track to be as healthy as you can be alongside proper diet and exercise.

If you’d like some more information about men’s health, check out our other health-related articles.

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