5 Protein-Rich Snacks to Easily Meet Your Daily Intake

Published On March 27, 2017 | By Gerardo Sanders | Featured

Protein is a vital nutrient for our bodies to function properly.  It aids in improving digestion, losing weight, and gaining muscle mass.  Figuring out your daily recommended protein intake is the easy part.  Fitting in that amount each day is more challenging.  Healthy snacking on protein-rich foods throughout the day will help you reach your daily intake goals.

Drink a protein shake or smoothie

Many people have shakes for breakfast, but it’s a healthy snack to have at any time of day.  Depending on your fitness goals, you can even have a shake before bed to feed your muscles through the night.  Combine a healthy liquid base like coconut milk or almond milk with fruits and veggies, at least 20 grams of protein powder, and ice.  You can also add peanut butter and flaxseeds for more protein and honey or agave as a healthy sweetener.

Carry a protein bar in your purse or gym bag

A protein bar is a great alternative to junk food like candy bars or chips. It’s a convenient way to still get your protein fix on the go.  Use it as one of your between meal snacks or eat it before your workout.  20 grams of protein is a reasonable amount to find in a protein bar.

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Eat cheese for a snack 

Cheese has multiple health benefits with calcium and vitamin B12 being among the highest.  Like many dairy foods, it also happens to be a good protein source.  The cheese with the highest protein is Parmesan with 11 grams per 1 ounce serving.  Cheddar cheese has 7 grams of protein, but has a higher amount of fat at 9 grams.  Cheese is an easy snack to have alone or pair with other foods to meet your daily protein goals. 

Make a Greek yogurt parfait 

It’s quick and easy to whip up a yogurt parfait and take it on the go.  Use Greek yogurt for the highest level of protein at 16-20 grams per 8 ounce serving.  In addition to healthy parfait toppings like fruit, add an ounce of almonds to the mix for 6 more grams.  

Find ways to add nut butter to your diet

Nut butter has 4 grams of protein along with other nutrients like potassium, magnesium, and vitamin E.   Pop a spoonful in your mouth or add it to one of your daily shakes.  Top a banana, apple, or celery stick with peanut or almond butter for a savory protein snack.

If you want to maintain healthy weight, gain lean muscle, and manage hunger you must plan to meet your protein goals each day. Having healthy snacks like protein bars, high protein dairy, and protein drinks will help you easily meet your daily recommended intake.

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