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3 Ways to Improve Your Eye Health

Published On August 16, 2018 | By Clare Louise | Health

Do you want to improve your eye health or focus on doing different things to protect your eyesight over the years? Taking good care of the eyes is more important than a lot of people realize. If you have noticed your vision is not as good as it used to be, and you want to avoid any potential issues that would get in the way of you being able to see clearly, you can take a few different steps to improve your eye health.

Eat the Right Foods

Did you know the foods you eat can have an impact on your vision? Certain foods are a fantastic source of both vitamins and nutrients that are beneficial to your eyesight. If you are not getting enough of these foods, you could be doing yourself a major disservice. Not sure what to start eating to help with your vision? Some of the best foods for improving and maintaining good eyesight include salmon, sweet potatoes, spinach, and carrots. If you want to see a difference, add at least one of these ingredients to each meal of the day.

Salmon is one of the most beneficial foods for those looking to keep their eyes healthy because it contains omega-3 fatty acids. You can do a lot with the salmon, whether you are baking it and serving it over rice, adding it to a salad, or even making salmon burgers with it. If you have never tried it before and are worried about not liking the taste of it, look online for some flavorful recipes and you should easily find something that is going to taste excellent.

Keep Those Sunglasses on Your Face

While some people think of sunglasses as an optional accessory to wear with their outfits, sunglasses can do a lot more than add something extra to the outfit you are wearing. In fact, most sunglasses are designed to protect the eyes from the sun. If you are out in the sun for several hours and are not protecting your eyes, the UV rays that come from the sun can cause some damage to your vision. The damage would not necessarily be noticeable in that moment, but it would take place over time and could eventually lead to the deterioration of your eyesight.

If you do not want that to happen, invest in a good pair of sunglasses with dark lenses that cover and completely protect they eyes from those UV rays. Make sure you are wearing them when you are outdoors, whether you are hanging out on the beach, driving in your car, or even doing some gardening in your backyard.

Make an Appointment With an Ophthalmologist

If you have noticed any changes to your vision, you should make an appointment with an ophthalmologist. While some changes may develop over time as a person ages, other changes could be a sign of potential medical problems that need to be addressed, such as cataracts or glaucoma. Even if you do not think these changes are a big deal because you can still see, for the most part, you should still make an appointment to discuss what is going on. A professional ophthalmologist, such as Dr. Rohit Varma, could address any concerns you have, explain why they may be happening, and perform a full eye exam if necessary.

If you want to improve your eyesight or properly maintain the best vision possible, you should eat the right foods that are known for supporting good vision, protect your eyes from the sunlight by wearing a good pair of sunglasses whenever you go outside, and even make an appointment with an ophthalmologist to discuss any changes you have noticed or to have your vision tested. It is important to do what you can now to protect your vision and prevent eye damage.

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